If you desire less weight, then eating less has to be your goal.
All the science and advice, special diet strategies and weight loss
programs, take dead aim at having you eat less. They just have different
ways to get you to do that. Most fail.
So, if you are already surrounded with that key "eat less" information, why
don't you do it? Why can't you control your appetite. Why are you
frequently giving in to your cravings?
It's not that you lack self control. You are a responsible adult - of course
you have self control. So, why can't you control your appetite?
Because what you are already eating compels you to eat more. And what
you are not eating creates strong cravings.
Your diet, especially restricted calorie diets like Weight Watchers, Jenny
Craig, and NutriSystem, all set you up for failure, even if some give you
short term results. Long term, after being on a diet, you not only regain your
lost weight, if you are like most people you add an additional 10 pounds
within a year.
Controlling your appetite is where successful weight loss begins. Cutting
your cravings is how you keep in control of your life.
So, how do you control your appetite and cut your cravings?
- Rule 1: Eat BEFORE you are hungry
- Rule 1A: Always follow Rule 1
Once you are hungry you will do two things, and you won't be able to stop
yourself. First, you'll eat more - probably about 300 calories more. Second,
you'll store those extra calories as fat. (Of course there is science that
amply prove that, but we are just giving you the shorthand version here).
Why can't you stop yourself from overeating in a meal you started when
you were already hungry? Basically, real hunger is your body telling you
your blood sugar is too low. And since your brain needs a constant supply
of blood sugar, it puts an enzyme in your blood that COMPELS YOU TO
EAT MORE, AND DO IT NOW (I don't want to pass out, dummy)!
At that point, forget your will power. Your body is on remote control. YOU
WILL EAT NOW. YOU WILL EAT FAST. YOU WILL OVER EAT. AND YOU
WILL STORE THOSE EXTRA CALORIES AS FAT.
How do you control your appetite and cut your cravings?
- Conclusion 1: Eat BEFORE you are hungry
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How do you control your appetite and cut your cravings?
- Rule 2: Don't eat appetizers
Have you ever been to a restaurant and the menu starts out with, guess
what? "Appetizers."
Think about it. What is an appetizer? If a restaurant is selling you their
"appetizers" it's not because they want you to eat less. Can you see that?
Most "appetizer" foods are designed to make you hungrier. That is their
purpose, to make you want to eat more. And every restaurant uses
appetizers to make sure you buy more food than you otherwise would.
Have you ever just sat down at a restaurant and they quickly give you a hot
loaf of "free" bread? Why would they do that? To kill your appetite before
they can tell you the "specials of the day"?
Bread is an appetizer (as are crackers and pretzels and a lot of other
foods). They quickly tell your body, "eat more and do it now, dummy."
And here is a not insignificant point: Why is the "cocktail hour"
just before mealtime?
Because cocktails are fiendishly great appetite increasers. So too are those
little hors d'oevres they serve with them. Now all alcoholic beverages
quickly increase your appetite, but the classic martini-type drinks just do it
faster and better.
Now, back to the restaurant. Notice how they always ask for your drink
order first. Here is the deal: Not only do alcoholic beverages make you eat
more (plus the calories in them), but caffeinated beverages (coffee or
sodas), and drinks sweetened with high fructose corn syrup also increase
your appetite.
Thus, if you owned a restaurant, wouldn't you take the drink orders first,
and while you were preparing them, give the table a free loaf of hot bread?
How do you control your appetite and cut your cravings?
- Conclusion 2: Don't eat appetizers, or have drinks before your meal
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How do you control your appetite and cut your cravings?
- Rule 3: Eat a lot of different, highly nutritious foods
Remember your strong cravings?
It is one thing to get rid of your hunger. But, if you are like a lot of people,
the real culprit in your weight gain is your cravings. Do you sometimes get
confused between being really hungry and craving snacks?
Do you sometimes feel cravings for "something" even if you're not sure
what you are craving?
Do you ever wonder if you're getting all the nutrients your body really needs?
Do you realize your cravings, and your body's need for more nutrients are
all part of the same problem?
We all know we probably eat too much... too many calories... too much
fat... too much cholesterol.
Yet, we eat from far too few foods. So, while we are overeating we are
starving our bodies of vital nutrients that only more food variety can
provide.
Your body is designed to require a lot of nutrients you are not getting in
your regular diet. It knows when it needs those missing nutrients.
When your body is hungry for nutrients, and it is not getting them, your
body tells you in the only language it knows:
- Your body says, "Eat more food = perhaps I'll get what I need from your next meal."
- Your body says, "Crave this food = perhaps I'll get the specific nutrient I really need right away."
- Your body says, "Eat now = even if you're full, because I'm not getting what I need."
Persistent cravings are your body talking to you. It is insisting that you feed
it a much wider range of nutrients. When you succumb to your body's
insistent demand for more nutrition by eating the wrong foods, you
consume more calories than you really need. And you gain weight. Worse,
you are still under-nourished. So the problem craving keeps repeating.
Celebrate Chocolate contains the power of concentrated, natural plant
nutrients from 59 whole foods. One bite. 59 concentrated foods. Day by
day, your cravings fade away.
With Celebrate Premium Chocolate Truffles, your body is fed. It quits saying, "Eat more." It
quits insisting, "Eat now."
No more confusion. You know when you are hungry. You can't remember
the last time you had cravings.
Less cravings. Less snacks. Less weight.
How do you control your appetite and cut your cravings?
- Conclusion 3: Eat a lot of different, highly nutritious foods
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What do all these Rules and Conclusions have to do with Celebrate
Chocolate?
About 10 years ago we developed the ScaleDown for Life weight control
education program. Our team scoured leading University Medical School
libraries to understand what the peer-reviewed medical literature had to say
about it all.
The fun, innovative ScaleDown education program was the result of over
three years of intensive in-depth research into the causes and the solutions
for excess weight.
We looked at peer-reviewed literature because that meant the ideas
weren't just somebody's opinion. It meant that anything published in these
medical journals had already been extensively reviewed by a team of
medical experts BEFORE it could be published.
With all of that in-hand, we created ScaleDown for Life. It is the only
commercially available weight loss education program based on peerreviewed
medical research. Then we tested it in a hospital with 30 critically
overweight people. It not only worked. It had incredible results. The
average person in the study lost over 30 pounds in the 12 weeks of the
program.
We have since made this program available to hospitals and clinics, where
customers pay $279.00 for the 12 week program (we have since made this
into a 16 week program, to get even better long-term results). Constantly
updated with the latest peer-reviewed medical research, ScaleDown's
customers continually get great results.
And the big bonus: ScaleDown teaches how to eat healthy, while you lose
weight naturally, and learn to keep it off permanently.
Now, back to Celebrate Chocolate Truffles. Our ScaleDown customers kept
telling us they needed a little extra help. Many of them told us that while
they were in the process of learning to eat differently to lose weight
permanently, they got a little hungry. So they were tempted to eat when
they knew they shouldn't
The ScaleDown for Life customers also told us that while making progress
on losing their weight, they sometimes had to overcome strong cravings.
Then we talked to some friends, and a lot of other people who were on the
big weight loss programs (Weight Watchers, Jenny Craig, NutriSystem,
HCG, South Beach, etc.) They all told us the same things. Cravings were
undoing all their hard effort to lose weight. And this comment was true for
all every program, no matter which one. "Cravings are killing my weight
loss!"
They ALL said they often felt out of control of their life because they faced
such strong, persistent cravings all the time they were on those programs.
And it was constant, even after they got off them. (Does that ring a bell with you?)
Celebrate Chocolate was our answer to our ScaleDown customers' request
for a healthy way to control their appetite, to cut their cravings, and to eat
less. We now share it with you.
Read the entire story of how Celebrate Chocolates curbs your appetite
and stops your cravings here.
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It took over 3 years of research and testing, and getting all the ingredients
right, and the performance in the body to be strong and effective. So, here
is how Celebrate Chocolate works:
- Savor 1 or 2 Celebrate Chocolate Truffles BEFORE you get hungry, or 20 minutes BEFORE your meal
- They have been designed to NOT increase your hunger during your meal
- In fact, you will notice about 10-20 minutes into your meal, that you are feeling full sooner than you normally do - and you will eat less in that meal
- As you do this regularly, you will notice something incredible: Your cravings will fade away
- Plus, if you are between meals, and feel hungry, slowly bite into a Celebrate Chocolate Truffle - problem solved
With Celebrate Chocolates, you will control your appetite, cut your cravings, and eat less.
Now, in addition to helping you eat less, we had to make sure all these
effective ingredients, when added together, tasted great. Our chocolate
truffles had to taste wonderful. If not, no one would eat them for very long.
So we got a Master Chocolatier on the job with us. (We also make
Celebrate Chocolate Cocoa Covered Almonds - chocolate never tasted
this good.)
We think you will agree with the results of all this effort:
Celebrate Chocolate Truffles are
"A Seductive Mouthful of Pleasure."
How do you control your appetite and cut your cravings?
- Conclusion 1: Eat BEFORE you are hungry
- Conclusion 2: Don't eat appetizers, or have drinks before your meal
- Conclusion 3: Eat a lot of different, highly nutritious foods
How do you control your appetite and cut your cravings?
- Master Conclusion: Savor Celebrate Chocolates 20 minutes before
a meal, or whenever you start to think you are getting hungry or have
persistent cravings
If you desire less weight, then eating less has to be your goal.
Celebrate Chocolate Truffles (and Cocoa Covered Almonds) help you
control your appetite. They cut your cravings.
With Celebrate, you eat less.
Controlling your appetite is where successful weight loss begins. Cutting
your cravings is how you keep in control of your life.
Are you ready to make that happen?
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